Tag Archive: Activity

Physical Activity is for YOU, at Any Age!

It’s no secret that exercise is good for you and can improve your life in so many ways.  The idea of exercise can be daunting for some people, especially if you’ve never done it on a regular basis.  You don’t have to go to the gym and lift weights or run a half -marathon to …

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Permanent link to this article: http://jackson.ifas.ufl.edu/newsletters/2017/06/09/physical-activity-is-for-you-at-any-age/